Lana Otoya

Lana is a professional dating coach. She helps confident and successful women meet confident and successful men. You can click here to learn more about her and here to learn more about available coaching packages.

instagram and depression

Instagram and Depression – How to Stop an App from Making You Depressed

Did you know that Instagram ranked #1 as the worst social media app for mental health and well-being? Turns out that looking at all those images of happy couples, beautiful bodies and perfect lives is making us depressed and that there is a serious connection between Instagram and depression. People post the best part of …

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