You can totally use a journal to help anxiety. Do you ever get that feeling of overwhelming anxiety where your mind is racing? Maybe your stomach is churning or you feel like you’re on the verge of a panic attack. What about something less serious. Like tiny little anxiety butterflies while you ruminate over something …
10 Ways You Can Use A Journal To Help Anxiety + Prompts Read More »
Did you know that anxiety can be relieved naturally? You must have thought this was possible since you’re on this page, but I’m here to tell you that science has proven that this really is possible. I’m not talking about “aligning your chakras” or “taking a relaxing bath”. I’m talking about real, solid, scientifically proven …
10 Natural Remedies for Anxiety that are Scientifically Proven! Read More »
When I stopped trying to get rid of anxiety, something that had plagued me for years…it went away. “The more you try to control something, the more it controls you. Free yourself and let things take their own natural course.” –Unknown This blog is based on the Millennialships concept. Don’t know what it is? Find …
Why You Should Stop Trying to Get Rid of Anxiety Read More »
Learning how to stop negative thoughts doesn’t have to be as hard as everyone says it is. I know that a lot of people like to talk about how “your anxiety is like the ocean” and describe mental health using a bunch of metaphors, but that’s not what this is about. Those metaphors are helpful …
How To Stop Negative Thoughts – Scientific Ways! Read More »
Rumination: A deep or considered thought about something. Doesn’t sound so bad, but when used to describe a mental health condition – it is one of the unhealthiest thought habits around. Rumination is when you think obsessively about a certain topic that gets you nowhere. You take negative thoughts or situations and repeat them over and over …
Rumination: How to Stop Ruminating and Obsessive Thinking Read More »
Self care and being lazy are surprisingly tied together. I mean, if you just spend the afternoon relaxing and taking a long bath, is that being lazy? The answer is yes…maybe. The crucial differences between self care and being lazy Understanding LAZINESS: It kept our ancestors alive Both self care and laziness involve conserving …
The Crucial Differences Between Self Care and Being Lazy Read More »
Anxiety isn’t something that can be fought or cured head on. If you start thinking about how to cure your anxiety or make it go away, it’s a losing battle. What you need to do instead is focus on certain things that if you master, the anxiety will go away by itself. Here are my 7 …
How To Fight Anxiety: 7 Ways to Stop Worrying All The Time Read More »
Self Care is absolutely essential for a happy healthy life. As you guys know, the Millennialships concept teaches that self care is one of the two keys to happiness so it is something I do on a daily basis. In order to help you guys on your self care journey, I pulled together some of …
I know why you’re interested in discovering some new self care activities. Our modern world is so filled with noise. We’re constantly bombarded with social media updates or notifications on our phones. These updates tell us where our friends went on vacation or what they’re eating for dinner. do we really need to know these …
10 Self Care Activities That Will Take Your Mind Off The World Read More »
I know you’re busy. I know you don’t have time relax or take a “me day” – there’s just too much to get done. Yet, you know that the phrase “self care is not selfish” is true. If you take a day off work to relax and de-stress – isn’t that letting your boss down? …
Self Care Is Not Selfish: 7 Reasons Putting Yourself First Helps Others Read More »