Emotions of Dating

how to use a journal to help anxiety

10 Ways You Can Use A Journal To Help Anxiety + Prompts

You can totally use a journal to help anxiety. Do you ever get that feeling of overwhelming anxiety where your mind is racing? Maybe your stomach is churning or you feel like you’re on the verge of a panic attack. What about something less serious. Like tiny little anxiety butterflies while you ruminate over something …

10 Ways You Can Use A Journal To Help Anxiety + Prompts Read More »

natural remedies for anxiety

10 Natural Remedies for Anxiety that are Scientifically Proven!

Did you know that anxiety can be relieved naturally? You must have thought this was possible since you’re on this page, but I’m here to tell you that science has proven that this really is possible. I’m not talking about “aligning your chakras” or “taking a relaxing bath”. I’m talking about real, solid, scientifically proven …

10 Natural Remedies for Anxiety that are Scientifically Proven! Read More »

Rumination how to stop ruminating

Rumination: How to Stop Ruminating and Obsessive Thinking

Rumination: A deep or considered thought about something. Doesn’t sound so bad, but when used to describe a mental health condition – it is one of the unhealthiest thought habits around. Rumination is when you think obsessively about a certain topic that gets you nowhere. You take negative thoughts or situations and repeat them over and over …

Rumination: How to Stop Ruminating and Obsessive Thinking Read More »

difference between self care and being lazy

The Crucial Differences Between Self Care and Being Lazy

Self care and being lazy are surprisingly tied together. I mean, if you just spend the afternoon relaxing and taking a long bath, is that being lazy? The answer is yes…maybe.     The crucial differences between self care and being lazy Understanding LAZINESS: It kept our ancestors alive Both self care and laziness involve conserving …

The Crucial Differences Between Self Care and Being Lazy Read More »

Self care activities - self care activities for women

10 Self Care Activities That Will Take Your Mind Off The World

I know why you’re interested in discovering some new self care activities. Our modern world is so filled with noise. We’re constantly bombarded with social media updates or notifications on our phones. These updates tell us where our friends went on vacation or what they’re eating for dinner. do we really need to know these …

10 Self Care Activities That Will Take Your Mind Off The World Read More »