Emotions of Dating

Self care activities - self care activities for women

10 Self Care Activities That Will Take Your Mind Off The World

I know why you’re interested in discovering some new self care activities. Our modern world is so filled with noise. We’re constantly bombarded with social media updates or notifications on our phones. These updates tell us where our friends went on vacation or what they’re eating for dinner. do we really need to know these …

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self care is not selfish, self care activities, self care for moms

Self Care Is Not Selfish: 7 Reasons Putting Yourself First Helps Others

I know you’re busy. I know you don’t have time relax or take a “me day” – there’s just too much to get done. Yet, you know that the phrase “self care is not selfish” is true. If you take a day off work to relax and de-stress – isn’t that letting your boss down? …

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self care morning routine, self care ritual, self care morning ritual

A Simple yet Super Effective Self Care Morning Routine

Starting your day on the right foot can do wonders for your mental health. I personally notice a serious difference in my entire day if I’ve had a good morning filled with positive energy. The best way to guarantee a positive morning is to start with an uplifting self care morning routine. Many of the …

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conflict resolution in relationships, stop fighting, fighting in marriage, communication in mariage

Conflict Resolution in Relationships: Use the Silent Treatment

Healthy conflict resolution is an absolute essential skill for maintaining a strong long-term relationship. I was inspired to write this article after reading Carissa Link’s excellent post called “The Silent Killer in Relationships”. In the post she mentioned how difficult it can be to open up and talk about your feelings if you are upset, stressed …

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positive psychology, positive psychology and depression

Positive Psychology is the Secret to a Happy Life

Have you ever heard of positive psychology? If you haven’t you’re in for a treat… What makes people happy? We’ve  heard the stories of people who “have it all.” They own a multi-million dollar business, they have fancy cars and designer clothes – but they are not happy. Clearly wealth doesn’t make us happy. We all know …

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common phrases that are destroying your relationships

8 Common Phrases that are Destroying Your Relationship

Have you ever uttered these common phrases that are destroying your relationship? I’m sure you’ve said things that you didn’t mean or that accidentally slipped out. But there are many phrases that we actually mean to say and just don’t realize how negative they really are. Check out the list below for some phrases that …

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can bickering be healthy? can bickering be a good thing, bickering all the time

The Truth about Bickering, Can it Be Healthy?

Can bickering be healthy? Bickering in a relationship is more common and guaranteed than your partner remembering every anniversary. It’s bound to happen and it’s bound to happen often. Anyone who is familiar with my blog posts knows that I am a huge advocator of communicating with love. Bickering does NOT qualify as communicating with …

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instagram and depression

Instagram and Depression – How to Stop an App from Making You Depressed

INSTAGRAM AND DEPRESSION Did you know that Instagram ranked #1 as the worst social media app for mental health and well-being? Turns out that looking at all those images of happy couples, beautiful bodies and perfect lives is making us depressed and that there is a serious connection between Instagram and depression. I’m not going …

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