Lana Otoya

Lana is a professional dating coach. She helps confident and successful women meet confident and successful men. You can click here to learn more about her and here to learn more about available coaching packages.

Self care activities - self care activities for women

10 Self Care Activities That Will Take Your Mind Off The World

I know why you’re interested in discovering some new self care activities. Our modern world is so filled with noise. We’re constantly bombarded with social media updates or notifications on our phones. These updates tell us where our friends went on vacation or what they’re eating for dinner. do we really need to know these …

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self care is not selfish, self care activities, self care for moms

Self Care Is Not Selfish: 7 Reasons Putting Yourself First Helps Others

I know you’re busy. I know you don’t have time relax or take a “me day” – there’s just too much to get done. Yet, you know that the phrase “self care is not selfish” is true. Breaking Down Self-Care and Laziness If you take a day off work to relax and de-stress – isn’t …

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healthy communication in marriage, healthy communication in relationships, relationship counseling, relationship counselling, marriage therapy, couples therapy, marriage counselling, marriage counseling

Healthy Communication in Marriage – Some Simple Tips

We all know that healthy communication in marriage is important. Every relationship expert or marriage counsellor says that there is one thing that is so important in having a successful marriage and that is…communication! We’ve all heard it before and we know it’s true yet – Types of Unhealthy Communication If he leaves his socks …

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date ideas for introverts, dating for introverts, first dates for introverts

10 Date Ideas for Introverts

Last week in my dating advice for introverts article, I mentioned that the best date ideas for introverts are ones that have a limited time frame and a distraction. Here are ten suggestions for a first date that fit that criteria. These are perfect if you’re introverted and hate small talk with new people! This blog is based on …

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conflict resolution in relationships, stop fighting, fighting in marriage, communication in mariage

Conflict Resolution in Relationships: Use the Silent Treatment

Healthy conflict resolution is an absolutely essential skill for maintaining a strong long-term relationship. I was inspired to write this article after reading Carissa Link’s excellent post called “The Silent Killer in Relationships”. In the post she mentioned how difficult it can be to open up and talk about your feelings if you are upset, stressed …

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dating advice for introverts, dating while introverted, dating with social anxiety

Dating Advice for Introverts

Hello fellow introverts! If you’re looking for some dating advice for introverts, you’ve come to the right place. I am a dating and relationship blogger and had to navigate the dating world as an introvert myself. Why Dating Is Hard For Introverts Do you… -Hate small talk? -Struggle to connect with new people? -Find it …

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positive psychology, positive psychology and depression

Positive Psychology is the Secret to a Happy Life

Have you ever heard of positive psychology? If you haven’t you’re in for a treat… What Makes People Happy? We’ve  heard the stories of people who “have it all.” They own a multi-million dollar business, they have fancy cars and designer clothes – but they are not happy. Clearly wealth doesn’t make us happy. We all know …

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common phrases that are destroying your relationships

8 Common Phrases that are Destroying Your Relationship

Have you ever uttered these common phrases that are destroying your relationship? Words Can Hurt A Relationship I’m sure you’ve said things that you didn’t mean or that accidentally slipped out. But there are many phrases that we actually mean to say and just don’t realize how negative they really are. Check out the list …

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